Naljor
Prison Dharma Service
(Compiled:
03/03/2003)
Friends, this Resource Directory is our way of
extending love and compassion to you in a way
that will hopefully bring some practical benefit
and upliftment in this challenging time of your
life. It is our most sincere desire that this
list of resources will offer some excellent
contacts for helping you open new horizons of
possibility and positive potential. Because this
resource directory offers numerous contacts which
are also listed on the resource lists from Prison
Dharma Network and Buddhist Peace Fellowship,
sincere gratitude goes to these organizations for
their tireless dedication and compassionate
service. Please note, in addition to mailing
addresses, we chose to include the phone numbers
(when possible), e-mail addresses, and websites
on most of the listings. In this way, all
possible avenues are offered for you and those
you are connected with on the outside to
establish contact with these excellent resources.
Feel free to write to us if you know of other
contacts you would like to see listed, or if you
find any information that is not up to date. And
we always enjoy receiving letters letting us know
if these resources have been helpful to you. For
a copy of this Resource Directory, please send
four 37 cent stamps with your request. For
chaplains, friends or families of prisoners, and
prison organizations, you may print out this
Resource Directory free of charge by going to the
Naljor Prison Dharma Service page of our website.
Naljor
Prison Dharma Service, PO Box 628, Mount Shasta
CA 96067
Tel: (877) 277-6075 (530) 926-1166
E-mail: naljor@netscape.net Website:
www.naljor.com
Spiritual
Resources / Buddhist
Amitabha Buddhist Society of U.S.A.
650 South Bernardo Ave, Sunnyvale CA 94087 / Tel:
(408) 736-3386 / E-mail: info@amtb-usa.org /
Website: www.amtb-usa.org
We offer Pure Land Buddhist teachings (Mahayana),
a method of cultivation for attaining Buddhahood
in this lifetime. This path is for those who wish
to transform life's pain and suffering into
happiness and fulfillment with direction and
purpose. We offer audio and video tapes, books,
and pictures of Buddha. Teachings are offered in
English or Chinese. Please write for a catalog.
We are not the publisher of our books, so please
provide specific prison regulations for receiving
items.
Asian
Classics Institute
Correspondence Course, PO Box 20373, New York NY
10009 / Tel: (212) 475-7752 /
E-mail: aci@world-view.org / Website:
www.world-view.org
The Asian Classics Institute is dedicated to the
serious study and personal practice of the
original teachings of the Buddha. Our purpose is
to provide a thorough, accurate Tibetan Buddhist
education to anyone interested. We offer 15
formal study courses which parallel the same
basic core of information that a Geshe (Doctor of
Theology) learns at a Tibetan Buddhist monastery.
This course is provided free of charge to
prisoners who are unable to pay.
The Buddha Inside
PO Box 3910, Brandon FL 33509-3910
The Buddha Inside is a Pure Land Buddhism
resource for free books, study materials, and
dharma instruction.
Buddhist Association of the United States
2020 Route 301, Carmel NY 10512 / Tel: (845)
228-4287 / E-mail: book@baus.org /
Website: www.baus.org
Write to request a list of free books we offer on
Buddhism (primarily Mahayana and Theradava, no
Tibetan Buddhist books). We offer about 20
different books free of charge.
Buddhist Bookstore / Jodo Shinshu Buddhism
1710 Octavia St, San Francisco CA 94109 / E-mail:
bcahq@pacbell.net
The Jodo Shinsu lineage emphasizes gratitude for
Amida Buddha for freely given wisdom and
compassion. Amida Buddha embraces everyone
regardless of deeds or character, all that is
required for liberation is accepting Amida
Buddha's embrace. Write to request Jodo Shinshu
pamphlets as well as a catalogue for the Buddhist
Bookstore.
Buddhist Inmate Sangha
PO Box 16, Culp Creek OR 97427-0016
Spiritual support group for dedicated Buddhist
inmates. We also donate Buddhist books and other
resources.
Buddhist Peace Fellowship / Turning Wheel
Newsletter
PO Box 4650, Berkeley CA 94704-0650 / E-mail:
prisons@bpf.org / Website: www.bpf.org
Turning Wheel Journal is the quarterly
publication of the Buddhist Peace Fellowship. The
BPF prison project offers a one year subscription
to prisoners for $10.00, and for non-prisoners
the cost is $45.00 per year.
Dharma Friendship Foundation / Ven. Thubten
Chodron
PO Box 23040, Seattle WA 98102 / Tel: (206)
286-9729 / E-mail: info@dharmafriendship.org /
Website: www.dharmafriendship.org
DFF is happy to send tapes of guided meditation
and books written by Venerable Chodron upon
request.
Dharma Publishing
2910 San Pablo Ave, Berkeley CA 94702 / Tel:
(510) 548-5407 / E-mail:
info@dharmapublishing.com /
Website: www.dharmapublishing.com
We prefer to send books to prison libraries where
they can be enjoyed by many, but we can also send
individual books to prisoners upon request.
Dharma Seed Archival Center
PO Box 66, Wendell Depot MA 01380 / E-mail:
dharma@crocker.com
Inmates may write to receive free audio and video
talks on Western Vipassana Buddhist teachings.
Please include shipping instructions in accord
with prison regulations for receiving audio or
video tapes.
The Ecumenical Buddhist Society / Dharma
Friends Newsletter
Gans Place Carriage House, 1010 West 3rd St,
Little Rock AR 72201
EBS offers their monthly newsletter, Dharma
Friends, free to prisoners. Available by
subscription ($10 for 4 months) to those who are
not incarcerated or for those who can offer this
donation. Dharma Friends supports Buddhists in
their meditation practice and provides healing
and psychological guidance. Write to: Dharma
Friends, The Ecumenical Buddhist Society, and ask
to be placed on the Dharma Friends mailing list.
Freeing the Mind / Kadampa Buddhism
Kelsang Tekchog c/o Saraha Buddhist Center, PO
Box 12037, San Francisco CA 94112 /
Website: www.kadampas.org
The New Kadampa Tradition (NKT) is an association
of Buddhist Centers and practitioners that derive
their inspiration and guidance from the example
of the ancient Kadampa Buddhist Masters and their
teachings, as presented by Geshe Kelsang Gyatso.
Please write to request a correspondence program
or free books offering the teachings of Geshe
Kelsang Gyatso.
Gassho Newsletter / Atlanta Soto Zen Center
Attn: Gassho, 1167-C Zonolite Place, Atlanta GA
30306 / Website: www.aszc.org
The Gassho newsletter is a free publication
created by and written for incarcerated sangha
practitioners. Articles discuss prison life and
the practice of Buddhism for those serving time.
Each issue is produced in conjunction with the
Atlanta Soto Zen Center. Inmates may write and
request to be on the mailing list. Also, we
welcome questions, articles, artwork, etc. from
prisoners for publication.
The Heart Mountain Project
c/o Doug Booth, 1223 South St. Francis Drive
Suite C, Santa Fe NM 87505
We offer a 17 page meditation manual free of
charge to prisoners. Choose from several styles
of meditation practice to attain deep relaxation,
clear thinking, and peace of minda place
you can go at any time to find renewed strength
to deal with life's challenges. A Spanish
translation is available. May you be at peace.
Insight Meditation Society
1230 Pleasant St, Barre MA 01005 / Tel: (978)
355-4378 / E-mail: ims@dharma.org /
Website: www.dharma.org/ims
IMS is a Buddhist vipassana meditation center.
Inmates may write to receive a free copy of our
newsletter Insight, which comes out twice a year,
as well as receive a letter listing other
resources.
The Insight Prison Project
PO Box 169, Woodacre CA 94973
IPP is based out of the Spirit Rock Meditation
Center and its volunteers are happy to correspond
with prisoners and discuss Buddhist issues
through a pen pal situation. We can also send out
Buddhist books for free.
International Buddhist Meditation Center
928 South New Hampshire Ave, Los Angeles CA 90006
/ Tel: (213) 384-0850 /
E-mail: karunadh@earthlink.net / Website:
www.ibmc.info
IBMC is primarily oriented toward Zen but teaches
all schools of Buddhism. You may write to receive
two free books: Zen Philosophy, Zen Practice by
Thich Thien-An and Buddhist Concepts by American
Disciples. We also offer a free newsletter.
Naljor Prison Dharma Service
PO Box 628, Mount Shasta CA 96067 / Tel: (530)
926-1166 (877) 277-6075 /
E-mail: naljor@netscape.net / Website:
www.naljor.com
Naljor Prison Dharma Service offers a collection
of three precious dharma teachings, presented on
beautiful altar-size cards (7"x9") for
easy study, practice, and inspiration. Teachings
include: Eight Verses for Training the Mind
(Mahayana Lojong Practice), The Four
Immeasurables, and The Four Noble Truths and The
Noble Eightfold Path. Inmates may write to
request one or all three of these excellent
teachings. A donation of three 37 cent stamps is
greatly appreciated. For a copy of this Resource
Directory, please send four 37 cent stamps.
National Buddhist Prison Sangha / Zen Mountain
Monastery
PO Box 197, South Plank Road, Mt. Tremper NY
12457
The National Buddhist Prison Sangha is a
nationwide support network offering personal
guidance, support, and instruction for prisoners
interested in Zen Buddhist practice through
correspondence, books, audio tapes, and a series
of training manuals specially designed for prison
practitioners.
Parallax Press
PO Box 7355, Berkeley CA 94707
We offer the engaged Buddhist teachings of Thich
Nhat Hanh. You may write to receive slightly
damaged books free of charge. You may request a
specific Thich Nhat Hanh book, however it may not
always be possible to fulfill your request.
Snow Lion Publications
PO Box 6483, Ithaca NY 14851-6483 / E-mail:
info@snowlionpub.com / Website:
www.snowlionpub.com
Snow Lion Publications offers a free newsletter
and catalog (called Snow Lion) upon request. We
will also consider sending books to prisoners in
solitary confinement.
Strawberry Dragon Zendo
1800 Robertson Blvd #197, Los Angeles CA 90035
Strawberry Dragon Zendo is a Buddhist outreach
program involved in prison work, hospital and
hospice, and inter-religious work. Inmates may
write to request pen pal services or books for
prison libraries.
Tricycle Magazine: The Buddhist Review
92 Vandam St 3rd Floor, New York NY 10013 /
Subscription Services: (800) 873-9871
Tricycle Magazine is published quarterly. Inmates
may write to request used or damaged issues.
Spiritual
Resources / Christian
Bethany Divinity College and Seminary
2573 Hodgesville Road, Dothan AL 36301 / Tel:
(334) 793-3189 / E-mail: bethanybc@alla.net /
Website: www.bethanybc.edu
Bethany Divinity College and Seminary is now in
its third decade of providing off-campus
theological education to students. We are a
nondenominational school, conservative
theologically, offering both undergraduate and
graduate degrees in the areas of Christian
counseling, Christian education, missions, Bible,
and theology. We are an approved Southern Baptist
seminary extension. Inmates receive 50% discount
off the regular tuition. Write for further
information.
Christian Bible College and Seminary
10106 East Truman Road, Independence MO
64052-2158 / Tel: (800) 543-3720 /
E-mail: info@cbcs-degree.com / Website:
www.cbcs-degree.com
The Christian Bible College and Seminary was
founded to make available valid and affordable
Theological degrees and/or a Christian Counseling
Therapist Certification to all who labor in His
service. We offer accredited Associate, Bachelor,
Master, and Doctoral degree programs, and board
certified Christian Counseling and Therapist
Certification.
Emmaus Correspondence School
2570 Asbury Road, Dubuque IA 52001 / Tel: (563)
588-8000 / E-mail: rnor@emmaus.edu /
Website: www.ecsministries.org
Offers Bible correspondence courses in English
and Spanish. Today, through the cooperation of
the Emmaus Home Office and a network of prison
coordinators, doors have been opened to more than
3,000 institutions, where inmates are being
reached and taught through Emmaus correspondence
courses. More than 4 million courses have found
their way behind bars and into prison cells. This
ministry has been used by God to transform lives,
not only of prisoners, but often of family
members. Many become powerful witnesses to other
inmates. Certificate of completion upon
completion of course.
Full Gospel Bible Institute
PO Box 1230, Coatesville PA 19320 / Tel: (610)
857-2357
Preparing and developing men and women for the
ministry through in-depth study of the Bible. We
offer a nationally accredited Graduate of
Theology Program through correspondence.
Heart of America Prison Ministry Inc.
PO Box 1685, Independence MO 64055 / Tel: (816)
257-1822 / E-mail: tommhair@comcast.net /
Website: www.heartmin.org
Heart of America Prison Ministry is dedicated to
helping inmates come closer to God. If you write
a short testimony, we will put you on a waiting
list to receive a beautiful leather-bound study
Bible. You will also be placed on the mailing
list for our monthly newsletter.
International Bible Society
1820 Jet Stream Drive, Colorado Springs CO
80921-3696 / Tel: (719) 488-9200 /
Website: www.ibsdirect.com
Inmates may write to request an NIRV (New
International Readers Version) Free On the Inside
Bible. Developed in conjunction with Prison
Fellowship, this paperback Bible includes helps,
easy-to-read text, and is available in English or
Spanish. Prison inmates nationwide testify that
this Bible has changed their lives like no other.
Joy Writers' Ministry / Cartersville Church of
God
PO Box 668, Cartersville GA 30120-0668 / Tel:
(770) 382-9489 / E-mail: jjcoker2000@att.net
Christian pen pals.
Lamp and Light Publishers, Inc.
26 Road 5577, Farmington NM 87401 / Tel: (505)
632-3521 / E-mail: lamplight@cyberport.com
Offers a total of 14 Bible correspondence study
courses free of charge. Certificate of
completion.
Loved Ones of Prisoners (LOOPS)
PO Box 14953, Odessa TX 79768 / Tel: (915)
580-5667 / E-mail: info@loopsministries.com /
Website: www.Loopsministries.com
Loved Ones Of PrisonerS, Inc. is a
nondenominational, nonprofit, religious
organization dedicated to the support and
restoration of prisoners and their families
through the gospel of Jesus Christ. Inmates may
write to LOOPS and request their newsletter,
Reflections. The newsletter lists the Bible
correspondence courses which are offered.
Certificate of completion.
Messenger Bible Institute
PO Box 1756, Oakdale CA 95361 / Tel: (209)
845-1718 / E-mail: mbimessenger@aol.com
Messenger Bible Institute offers free Bible
correspondence studies and Christian ministry
diplomas. They also offer Jail and Prison
Ministry Training Programs and Writing Ministries
(Pen Pals).
The Messianic Times
PO Box 2190, Niagara Falls NY 14302 / Tel: (905)
685-4072 / E-mail: office@messianictimes.com /
Website: www.messianictimes.com
The Messianic Times is a leading international
Messianic Jewish newspaper. It includes news from
the worldwide Messianic community, Israeli
current events and analysis, opinion pieces, book
and music reviews, teaching articles, and a
directory of Messianic Jewish synagogues. We seek
to provide accurate, authoritative, and current
information to unite the international Messianic
Jewish community, teach Christians the Jewish
roots of their faith, and proclaim that Yeshua is
the Jewish Messiah. Write for a free
subscription.
The Missing Link
PO Box 40031, Cleveland OH 44140-0031 / E-mail:
online@misslink.org / Website: www.misslink.org
We concentrate on linking troubled youth and
adults with life changing programs around the
world. Our services include: Christian
residential programs, providing counseling and
other services to incarcerated adults and
juveniles, ministering to the needs of families
who have a member in prison, providing
encouragement and guidance to persons recently
released from prison, and many other services. We
offer our services without discrimination toward
one's religious or sexual preferences.
Prisoners for Christ Outreach Ministries
PO Box 1530 Woodinville WA 98072-1530 / Tel:
(425) 483-4151 ext. 1 /E-mail: GVT@pfcom.org
Prisoners For Christ Outreach Ministries is a
nondenominational Christian prison ministry. We
are dedicated to sharing the Gospel of Jesus
Christ and are now expanding throughout the
United States with our popular Bible study
correspondence course. You may write to receive
the first introductory lesson. Certificate of
completion issued after each unit of the course.
Prison Mission Association / Bible
Correspondence Fellowship
PO Box 2300, Port Orchard WA 98366 / Tel: (360)
876-0918 / E-mail: pma@pmabcf.org /
Website: www.pmabcf.org
Inmates may write to PMA and request Bible study
courses. PMA will respond with the first Bible
course. Completion certificate issued at the end
of each course studied.
Prison Resources
Maury Maurer, 59 Industrial Rd, PO Box 649,
Addison IL 60101 / Tel: (630) 543-1441 /
E-mail: friendmaury@cs.com / Website:
www.prisonresources.com
We provide Christian literature, both for
evangelization and for feeding souls, to inmates
or chaplains upon request. You can write to
receive free Bibles, calendars, and Christian
literature (nonfiction).
Set Free Prison Ministries
PO Box 5440 Riverside CA 92517 / Tel: (909)
787-9907 / E-mail: sfpmkyr@aol.com
Bible study courses sent directly to inmates,
free of charge, in Spanish and English. SFPM
provides a set curriculum of Bible courses, along
with a postage paid return envelope, and offers a
completion certificate with each completed
course.
United Brethren Jail and Prison Outreach
Ministry
Kirk Killingsworth and Cris Hamilton, 2888
Chillon Way, Laguna Beach CA 92651 / Tel: (949)
494-0613
This ministry offers resource information,
especially for medical needs, a pen-pal ministry,
"learn to earn" Bible correspondence
course (earn a Bible upon completion of course),
and educational information for parents of
incarcerated men and women.
Water of Life/Steinkamp Prison Ministry
PO Box 3475, Rancho Cucamonga CA 91729 / E-mail:
jesusrkl@aol.com
Steinkamp Prison Ministry offers a 10-lesson
course that takes you through all 27 books of the
New Testament and exposes you to 9 basic
doctrines. Course takes 10 months. A certificate
is issued at the 3rd lesson and upon completion.
You will receive a full Bible after lesson 7.
Also provides Now What booklets to help you
understand Salvation.
Spiritual
Resources / Hindu and Yoga
The American Gita Society
511 Lowell Place, Fremont CA 94536 / E-mail:
gita@gita-society.com / Website:
www.gita-society.com
The American Gita Society offers a free
membership, open to all. We publish and
distribute, free of charge, The Bhagavad Gita,
written in simple and easy to understand
languages. We also offer a free Gita
correspondence course. For the Gita
correspondence course, send your request along
with a self-addressed stamped envelope (with 60
cents of stamps on it). We also provide a free
hardcover Bhagavad Gita to the prison library or
chaplain upon request (not sent to individual
inmates).
The
Gangaji Foundation Prison Project
505A San Marin Drive Suite 120, Novato CA
94945 / Tel: (415) 899-9855 (800) 267-9205 /
E-mail: info@gangaji.org / Website:
www.gangaji.org
The Gangaji Foundation Prison Program is
committed to supporting prisoners throughout the
world by providing volunteers, books, audio and
video tapes at no charge. There are some
prisoners who would like to correspond with
volunteers regarding the teachings of Gangaji. If
you are interested please write to Hari Lubin,
Prison Program Manager c/o the Gangaji
Foundation. Many prisons have started video
groups on their own. These groups meet on a
regular basis to watch videos of Gangaji and
discuss the ways this teaching affects them on a
personal level. Some prison participants have
reported a reduction in anger and tension, and
realized that they are already the freedom and
peace that they have been seeking. Videotapes and
books are sent to these groups free of charge.
Ram Dass Tape Library Foundation
524 San Anselmo Ave #203, San Anselmo CA 94960 /
Website: www.ramdasstapes.org
We provide audio tapes of the treasured lectures
and teachings of Ram Dass free of charge to
inmates. Ram Dass' Hindu oriented teachings focus
on service and devotion as spiritual path. You
may write for a catalog or make a specific tape
request. Please be sure to send your request with
the necessary information regarding facility
regulations for cassette tapes. Our cassette
tapes are in clear, five-screw cassette shells.
Sai Baba Bookstore
305 West First St, Tustin CA 92780
Inmates may write to receive free books with the
teachings of Sai Baba.
Siddha Yoga Meditation Prison Project / SYDA
Foundation
Prison Project, PO Box 99140, Emeryville CA 94662
/ Tel: (510) 428-1836 /
E-mail: prisonproject@compuserve.com / Website:
www.siddhayoga.org
The Prison Project is dedicated to supporting the
spiritual development of incarcerated students of
Siddha Yoga meditation. Swami Muktananda, who
founded this Project in 1979, wrote a message to
prisoners in which he said, "If you want to
respect yourself, if you want to improve
yourself, if you want to experience the joy of
your own inner Self, you can do that anywhere,
even in prison." The Prison Project provides
a free 12-year Siddha Yoga correspondence study
course, called In Search of the Self, free of
charge to any prisoner who requests it. Lessons
are received monthly and are available in Spanish
translation. The Prison Project also includes
over 200 trained volunteer teachers who visit
prisons and provide programs and courses designed
to deepen the student's understanding of Siddha
Yoga. The goal of the efforts of over 200
teachers is to enable sincere seekers to devote
their prison time to the discovery of the
divinity that exists within us all.
Sivananda Yoga Prison Project
Prisoner Outreach, PO Box 195, Budd Road,
Woodbourne NY 12788 / Tel: (845) 434-9242 /
E-mail: YogaRanch@sivananda.org / Website:
www.sivanada.org
Serves all prisoners requesting help and guidance
in their spiritual life. Letters are received
almost daily and every one is individually
responded to. A free copy of Swami
Vishnu-devananda's The Complete Illustrated Book
of Yoga is sent to inmates upon request.
The TriYoga Prison Project
Kali Ray TriYoga, PO Box 6367, Malibu CA 90264 /
Tel: (310) 589-0600 / E-mail: info@triyoga.com /
Website: www.triyoga.com
The TriYoga Prison Project offers classes,
workshops, and teacher trainings in correctional
institutions. We correspond with inmates, and
upon request will provide TriYoga products such
as instructional videos, meditation music, and
teacher manuals free of charge.
Yoga on the Inside Foundation
1256 Westwood Blvd, Los Angeles CA 90024 / Tel:
(310) 234-2700 (888) 569-YOGA /
E-mail: info@yogainside.org / Website:
www.yogainside.org
Yoga on the Inside is a nonprofit organization
supporting yoga across the nation in places where
it's most needed yet least accessible: schools,
treatment centers, children's shelters, pregnant
teen programs, juvenile detention facilities,
prisons, inner city communities, and a variety of
other settings. Our mission is to "Encourage
Freedom Within" using the 5,000-year-old
practices of yoga and meditation. Write for more
information or for programs in your area.
Further
Resources for Psychological / Spiritual
Transformation
(Ageless Wisdom / Interfaith / Metaphysical /
Native American / Psychology)
Anthroposophical Prison Outreach Project
1923 Geddes Ave, Ann Arbor MI 48104-1797 /
E-mail: prisonoutreach@anthroposophy.org /
Website: www.anthroposophy.org
Do you, as a prisoner, feel that there must be
some meaning in your prison experience that is
still to be discovered? Or that you can give it
meaning? If so, you might be interested in
Anthroposophythe path from the spirit in
man to the spirit in the universe. Anthroposophy
embraces a spiritual view of the human being and
cosmos, but its emphasis is on knowing, not
faith. It is a path in which the human heart and
hand, and especially our capacity for thinking,
are essential. You may write to receive an
initial package of literature containing a
booklet titled Self-Development In The
Penitentiary, as well as other articles and
meditation exercises.
The Art of Living / Prison SMART Program
PO Box 3642, Boulder CO 80307 / E-mail:
tduffy4u@cs.com / Website: www.artofliving.org /
Website: www.prisonsmart.org
The Prison SMART (Stress Management And
Rehabilitative Training) Program has gained
national recognition and is now offered in
prisons and juvenile detention halls across the
United States. The breathing techniques and
cognitive skills taught by Prison SMART
Foundation volunteers help participants to reduce
and manage their stress levels in order to help
them think more clearly and improve their
actions. Thousands who have completed the Prison
SMART Foundation's stress management programs are
living testaments to its mission. This unique
stress management program assists prisoners in
their personal rehabilitation, reducing violence
and drug dependence, while teaching inmates to
accept responsibility for past actions and future
conduct. We achieve our goals through a
collaborative effort with our sister organization
The Art of Living Foundation. This collaborative
effort has allowed the program to expand
internationally.
Association for Research and Enlightenment
215 67th St, Virginia Beach VA 23451 / Tel: (800)
333-4499 / Website: www.edgarcayce.org
Helping people change their lives for the better
through the ideas presented in the Edgar Cayce
readings. Inmates may write to receive two books
every other month, with the exception that
inmates in Washington, California, and Oregon
will receive one book a month. Books offered are
oriented toward the teachings of Edgar Cayce,
self-improvement, spiritual growth, holistic
health, intuition, and ancient mysteries.
Contemplative Outreach
PO Box 737, Butler NJ 07405 / Website:
www.contemplativeoutreach.org
Contemplative Outreach is an international
spiritual network of individuals and small faith
communities committed to renewing the
contemplative dimension of the Gospel in
everyday, active life. Our primary focus is to
present the method of Centering Prayer. Centering
Prayer is a method of prayer, which prepares us
to receive the gift of God's presence,
traditionally called contemplative prayer. It
consists of responding to the Spirit of Christ by
consenting to God's presence and action within.
It furthers the development of contemplative
prayer by quieting our faculties to cooperate
with the gift of God's presence. You may write to
receive a free booklet, Locked Up and Free. We
also offer a variety of video and written
resources for ongoing spiritual formation which
we will provide to the prison chaplain.
The Conversations With God Foundation / Prison
Outreach
PMB#1150, 1257 Siskiyou Blvd, Ashland OR 97520 /
Tel: (541) 482-8806 /
E-mail: prisonoutreach@cwg.info / Website:
www.cwg.org
Our foundation is based upon the work of Neale
Donald Walsch and his books Conversations With
God. Inmates may write to request a scholarship
subscription to our newsletter Conversations, and
through our Books for Friends program, you may
request any of the Conversations with God books
free of charge. In addition, through God's Pen
Pals we will connect you with other people who
are interested in these teachings.
The Heart Mountain Project
c/o Doug Booth, 1223 South St. Francis Drive
Suite C, Santa Fe NM 87505
We offer a 17-page meditation manual free of
charge to prisoners. Choose from several styles
of meditation practice to attain deep relaxation,
clear thinking, and peace of minda place
you can go at any time to find renewed strength
to deal with life's challenges. A Spanish
translation is available. May you be at peace.
Human Kindness Foundation
PO Box 61619, Durham NC 27715 / Tel: (919)
304-2220 / Website: www.humankindness.org
The Human Kindness Foundation consists of the
following components: 1) The Prison Ashram
Project: Offers friendship and support in the
form of interfaith books, tapes, correspondence,
newsletters, and workshops. 2) Kindness House: A
10-acre spiritual community based upon a
lifestyle of simple living, spiritual practice,
and unselfish practice which may serve as a
parole plan for people coming out of prison. 3)
Education and Outreach: Includes the free
distribution of our quarterly newsletter, A
Little Good News, and a catalog of books and
tapes.
Lionheart Foundation
PO Box 194, Back Bay, Boston MA 02117 / Tel:
(781) 444-6667 / E-mail: questions@lionheart.org
/
Website: www.lionheart.org
The Lionheart Foundation is committed to playing
an integral part in redefining our nation's
prisons as places for healing and rehabilitation.
Through its National Emotional Literacy Project
for Prisoners, Lionheart provides effective
resources for breaking the cycles of addiction
and violence that permeate the lives of the
majority of prisoners. At the core of the project
is the free distribution of the book Houses of
Healing: A Prisoner's Guide to Inner Power and
Freedom to prison libraries and prison programs
nationwide. Houses of Healing combines essential
tools for change with a deep awareness of the
emotional challenges facing incarcerated men and
women. It is a rehabilitative tool that many
prisoners are embracing with overwhelming
enthusiasm.
Mettanokit
187 Merriam Hill Road, Greenville NH 03048 / Tel:
(603) 878-3201 / E-mail: mettanokit@yahoo.com /
Website: www.mettanokit.com
Mettanokit is a nonprofit learning center and
service organization working for a more humane
society based on the old values of cooperation
and equality and the closeness and caring found
in our elder tribal societies. Programs and
services respectfully incorporate the ancestral
wisdom of Native Americans and others who honor
harmonious living with Mother Earth and spiritual
connections with Creation. We provide information
on how to start a Native American circle, and we
offer counseling services through correspondence.
Please write to receive a catalog of our books
and tapes.
Miracles Prisoner Ministry (A Course In
Miracles)
501 East Adams St, Wisconsin Dells WI 53965 /
Tel: (608) 253-9598 /
E-mail: info@miraclesprisonerministry.org /
Website: www.miraclesprisonerministry.org /
Website: www.acimi.com
The Miracles Prisoner Ministry (MPM) is a
spiritual recovery program for prisoners, serving
all those asking for help who are incarcerated
within the United States and around the world.
The ministry offers a recovery-based program
focused on a spiritual solution. It is founded on
the teachings of Jesus Christ in the New
Testament, A Course in Miracles, plus the 12-Step
Program of Alcoholics Anonymous. Inmates may
write to receive the Spiritual Recovery
Correspondence Course free of charge. Our goals:
1) To aid in the change of an inmate's mind to
one of fostering forgiveness, peace,
self-determination, and cooperation. 2) To
provide practical tools for inmates to undergo a
transformation that sees any term of
incarceration as an opportunity for positive,
miraculous, inner self-change. Our program is
offered to inmates, families, communities,
institutions, and their staff through multimedia
materials, correspondence courses, and on-site
individualized self-help training programs.
Native American Pride Committee
3256 Knight Court, Bay City MI 48706 / E-mail:
natam2000@hotmail.com
We do everything within our power to provide for,
assist, and educate our people. All services are
offered free of charge: educational resources,
active in all aspects of Native services,
correspondence, and spiritual support for Native
inmates. Our newsletter, Native Pride, is
distributed monthly to those requesting it.
Native Scents
NDCBU Box 5639, Taos NM 87571 / E-mail:
nativescents@starband.net /
Website: www.nativescents.com
Native Scents is a network of Native American
wildcrafters from Canada to South America who
collect plants in an ecological and respectful
way. We offer inmates supplies for Native
American rituals/tools for personal
transformation. We also offer the book Plants of
Power free of charge.
Rosicrucian Fellowship
2222 Mission Ave, Oceanside CA 92054-2399 / Tel:
(760) 757-6600 / E-mail: rosfshp@rosicrucian.com
/
Website: www.rosicrucianfellowship.org
The Rosicrucian Fellowship is composed of men and
women who study the Rosicrucian philosophy known
as the Western Wisdom Teachings. This Christian
Mystic Philosophy presents deep insights into the
Christian mysteries and establishes a meeting
ground for art, religion, and science. Inmates
may write to receive an introductory package. We
offer free correspondences courses, including
studies in esoteric Christian philosophy, a Bible
study course that helps to bring a better
understanding of the deeper truths contained in
the Bible, and studies in spiritual astrology.
The Rosicrucian Fraternity
PO Box 220, Quakertown PA 18951 / Tel: (800)
779-3796 / E-mail: bevhall@comcat.com /
Website: www.soul.org
The Rosicrucian Fraternity is an authentic
descendent of the Rosicrucian Order founded in
Germany in 1614. We offer correspondence courses
for individual study in spiritual development.
These courses are only for the serious student
and those truly dedicated to their personal
growth and final immortality. These courses are
truly unique. A comprehensive brochure and
application information will be sent free to
those who write to us.
Sounds True (Audio)
PO Box 8010, Boulder CO 80306 / Tel: (800)
333-9185 / E-mail:
customerrelations@soundstrue.com /
Website: www.soundstrue.com
We offer a wide variety of audio resources
supporting transformation and awakening (liberal
spirituality, self-help, mystical Christianity,
Buddhist, etc.). Upon request, we will offer
audio cassettes directly out of our donation
stock. You may request specific titles, however
it may not always be possible to fulfill these
requests.
Surviving The System
Traci Lister, PO Box 1860, Ridgeland MS 39158 /
E-mail: tlister@survivingthesystem.com /
Website: www.survivingthesystem.com
We are a spiritually-based organization,
primarily focused on educating youth and
communities about the consequences of substance
abuse and the resultant criminal behaviors. We
are trying to keep kids out of prison. In support
of this educational outreach, prisoners may share
their stories, artwork, poetry, program ideas,
and views on current events, as well as their
joys and fears. Inmates may also write to us to
get involved in our recovery/outreach programs.
White Mountain Education Association
543 Eastwood Drive, Prescott AZ 86303 / E-mail:
staff@wmea-world.org / Website: www.wmea.org
Our organization is rooted in the ageless wisdom
teachings, teachings that go to the essence of
life. Inmates may write to receive our bimonthly
newsletter, Meditation Monthly International, as
well as a correspondence course free of charge.
Legal
Support
American Civil Liberties Union (ACLU) /
Prisoner's Assistance Directory
National Prison Project Publications, 733 15th St
NW Suite 620, Washington DC 20005 /
Tel: (202) 393-4930 / Website: www.aclu.org
The American Civil Liberties Union (ACLU) is our
nation's guardian of liberty, working daily in
courts, legislatures, and communities to defend
and preserve the individual rights and liberties
guaranteed to all people in this country by the
Constitution and laws of the United States. The
ACLU offers the Prisoner's Assistance Directory,
which includes contact information, services, and
descriptions for over 300 national, state, local,
and international organizations that provide
assistance to prisoners, ex-offenders, and
families of prisoners. The Prisoner's Assistance
Directory also includes a bibliography of
informative books, reports, manuals, and
newsletters of interest to prisoners and their
advocates. Copies are available for $30.00
prepaid. Journal, NPP's biannual newsletter,
features articles, reports, legal analysis,
legislative news, and other developments in
prisoners' rights. An annual subscription is $30
($2 for prisoners).
California Innocence Project
225 Cedar St, San Diego CA 92101 / Tel: (800)
255-4252 (619) 239-0391 /
Website: www.innocenceproject.com
CIP is a law school program operating out of the
Institute for Criminal Defense Advocacy of
California Western School of Law. Students work
with practicing criminal defense lawyers to seek
the release of wrongfully convicted prisoners
(California only). The law students assist in the
investigation of cases where there is strong
evidence of innocence, write briefs in those
cases, and advocate in all appropriate forums for
the release of the project's clients. Request an
Intake Questionnaire by writing to the above
address. Criteria: 1) Your conviction must have
taken place in Southern California. 2) You must
be able to claim actual innocence of the crime
you were convicted for. 3) You have to have been
sentenced for at least four years or longer. 4)
You must have filed at least one appeal.
Centurion Ministries, Inc.
221 Witherspoon St, Princeton NJ 08542-3215 /
Website: www.centurionministries.org
Centurion Ministries (CM) is a nonprofit
organization with headquarters in Princeton, New
Jersey. CM has a national network of attorneys
and forensic experts who ably assist us in our
work on behalf of the convicted innocent
throughout the U.S. and Canada. The primary
mission of CM is to vindicate and free from
prison those who are completely innocent of the
crimes for which they have been unjustly
convicted and imprisoned for life or death. We
also assist our clients, once they are freed,
with reintegration into society on a self-reliant
basis. CM has a very narrow criteria for the
types of cases that we will consider reviewing.
Please review our stated criteria: (1) We only
consider murder or rape cases within the U.S. as
well as Canada that carry a life or death
sentence. We do NOT consider self-defense or
accidental death cases. We will only consider a
rape case if there is the possibility of using
DNA testing to clear the convicted person. We do
NOT consider child sex cases unless the case has
physical evidence that could be scientifically
tested to prove innocence. (2) You must be
absolutely 100% innocent of the crime and have
had absolutely no involvement whatsoever with the
crime. (3) You must be indigent and have largely
exhausted your appeals. (4) We are NOT lawyers
and, therefore, we do NOT offer legal assistance
to those who petition us for help. We CANNOT make
referrals to attorneys. If the inmate does fit
ALL of our criteria, their initial letter to us
should be brief, outlining the facts of the
crime, and what led to their arrest for the
crime. Inmates should NOT send briefs or
transcripts of other materials! We just want to
hear the facts in the inmate's own words. We in
turn will send them a letter that outlines
exactly what information we want, and what they
can expect from us in the way of assistance.
Davrie Communications
13215-C8 SE Mill Plain #144, Vancouver WA 98684 /
Tel: (360) 882-2932 / E-mail: info@davrie.com /
Website: www.davrie.com
The products and services offered by Davrie
Communications provide men and women facing the
challenges of federal incarceration a distinct
advantageknowledge. Since its formation
Davrie Communications has provided educational
and practical assistance to men and women whose
lives are impacted by the realities of federal
incarceration. In addition, we serve as a
valuable information resource to legal
professionals with a genuine desire to support
their clients. Davrie clients include legal
professionals, defendants, inmates, United States
Probation and Pretrial Services offices, United
States Circuit Courts, and the family members of
defendants and inmates.
EDPUBS
PO Box 1398, Jessup MD 20794-1398 / Tel: (877)
433-7827 / E-mail: ymears@aspensys.com /
Website: www.ed.gov/about/ordering.jsp
A National organization providing information and
referral services. We specialize in human
services and criminal justice. We link people
with resources in their community such as drug or
alcohol programs, educational programs
(assistance with reading, writing, and math),
volunteer programs, employment assistance,
temporary shelter and housing resources,
counseling, and other services.
Families Against Mandatory Minimums (FAMM)
1612 K St N.W. Suite 700, Washington DC 20006 /
Tel: (202) 822-6700 / E-mail: famm@famm.org /
Website: www.famm.org
FAMM is a national nonprofit organization founded
to challenge inflexible and excessive penalties
required by mandatory sentencing laws. We promote
sentencing policies that give judges the
discretion to distinguish between defendants and
sentence them according to their role in the
offense, seriousness of the offense, and
potential for rehabilitation. FAMM's 25,000
members include prisoners and their families,
attorneys, judges, criminal justice experts, and
concerned citizens. You may write for further
information.
Grassroots Investigation Project (GRIP)
Quixote Center, PO Box 5206, Hyattsville MD 20722
/ Tel: (301) 699-0042 /
E-mail: claudia@celldoor.com / Website:
www.lairdcarlson.com/grip
The mission of The Grassroots Investigation
Project is to empower family members of death row
inmates and anti-death penalty activists to
create partnerships with lawyers, journalists,
and academicians for the purpose of conducting
low-cost investigations of death penalty cases
that may reveal innocence and help to bring about
a death penalty moratorium. Inmates may write for
further information.
Innocence Project
Benjamin N. Cardozo School of Law, 55 5th Ave
11th Floor, New York NY 10003 /
E-mail: info@innocenceproject.org / Website:
www.innocenceproject.org
The Innocence Project at the Benjamin N. Cardozo
School of Law was set up as and remains a
nonprofit legal clinic. This Project only handles
cases where post-conviction DNA testing of
evidence can yield conclusive proof of innocence.
As a clinic, students handle the case work while
supervised by a team of attorneys and clinic
staff. Most of our clients are poor, forgotten,
and have used up all of their legal avenues for
relief. The hope they all have is that biological
evidence from their cases still exists and can be
subjected to DNA testing. All Innocence Project
clients go through an extensive screening process
to determine whether or not DNA testing of
evidence could prove their claims of innocence.
Lewisburg Prison Project
PO Box 128, Lewisburg PA 17837 / Tel: (570)
523-1104 / E-mail: prisonproject@chilitech.net /
Website: www.eg.bucknell.edu/~mligare/LPP.html
Lewisburg Prison Project educates prisoners as to
their civil rights and distributes a variety of
legal bulletins and publications, written in
non-technical laymen's terms, at a minimal cost.
We accept stamps and self-addressed stamped
envelopes as payment. Write for a free list of
materials offered.
National Center on Institutions and
Alternatives
3125 Mt. Vernon Ave, Alexandria VA 22305 / Tel:
(703) 684-0373 / E-mail: info@ncianet.org /
Website: www.ncianet.org
It is the mission of NCIA to help create a
society in which all persons who come into
contact with the human service or correctional
systems will be provided an environment of
individual care, concern, and treatment. NCIA is
dedicated to developing quality programs and
professional services that advocate timely
intervention and unconditional care. Our goal is
to reduce the reliance on institutions in
criminal justice proceedings by utilizing
alternatives such as community service,
addressing substance abuse problems, and by using
a third party monitor. We offer pre-sentence
investigative services, parole release reports,
and we provide public information on criminal
justice matters.
National CURE (Citizens United for Rehabilitation
of Errants)
PO Box 2310, National Capitol Station, Washington
DC 20013 / Tel: (202) 789-2126 no collect calls /
E-mail: cure@curenational.org / Website:
www.curenational.org
A national grass roots organization dedicated to
the reduction of crime through the reform of the
criminal justice system. CURE is a membership
organization of families of prisoners, prisoners,
former prisoners, and other concerned citizens.
CURE's two goals are to use prisons only for
those who have to be in them, and for those who
have to be in them, to provide them all the
rehabilitative opportunities they need to turn
their lives around. Inmates may write to request
our newsletter or further information.
The National Death Row Assistance Network of
CURE (NDRAN)
Claudia Whitman, 6 Tolman Rd, Peaks Island ME
04108 / Tel: (888) 255-6196 /
E-mail: claudia@celldoor.com / Website:
www.ndran.org
The National Death Row Assistance Network of CURE
is a new organization formed to help death row
prisoners across the United States gain access to
legal, financial, and community support and to
assist individual prisoner's efforts to act as
self-advocates.
National Lawyers Guild
143 Madison Ave 4th Floor, New York NY 10016 /
Tel: (212) 679-5100 / Website: www.nlg.org
The National Lawyers Guild is an association
dedicated to the need for basic change in the
structure of our political and economic system.
We provide self-help law kits free of charge to
assist inmates in representing themselves and
their own cases or in assisting others. The
self-help kits are written in an easy to use
language that tells you how to file civil
complaints, how to deal with grievances, and most
other legal matters that you would encounter in
the course of being imprisoned.
National Legal Aid & Defender Association
1625 K St NW Suite 800, Washington DC 20006-1604/
Tel: (202) 452-0620 / E-mail: info@nlada.org /
Website: www.nlada.org
NLADA is the nation's leading advocate for
front-line attorneys and other equal justice
professionalsthose who make a difference in
the lives of low-income clients and their
families and communities. Representing legal aid
and defender programs, as well as individual
advocates, NLADA is proud to be the oldest and
largest national, nonprofit membership
association devoting 100 percent of its resources
to serving the broad equal justice community.
National listing of free legal services.
The Prisoner's Guide to Survival
PSI Publishing, Inc., 413-B 19th St #168, Lynden
WA 98264 / Tel: (800) 557-8868 /
E-mail: prisonersurvival@earthlink.net / Website:
www.prisonerlaw.com
A comprehensive legal assistance manual for post
conviction relief and prisoners' civil rights
actions. 750 pages, soft cover, $49.95 for
prisoners. No matter what your legal or
educational background, The Prisoner's Guide to
Survival will help you learn how to research the
law, study your rights, determine your legal
options, and take the necessary steps to protect
your rights or challenge an illegal conviction or
sentence. Complex issues are explained in plain
language so that even if you don't have an
attorney you can make an informed decision
regarding your legal choices. The Survival Guide
includes: Current legislation and court decisions
affecting prisoners, actual-size example forms
for Appeals, Habeas Corpus actions, Motions,
Constitutional rights complaints for state and
federal prisoners, and much more.
Prisoner's Self-Help Litigation Manual
Oceana Publications, Inc., 75 Main St, Dobbs
Ferry NY 10522-1601 / Tel: (914) 693-8100 /
E-mail: orders@oceanalaw.com / Website:
www.oceanalaw.com
Many grievances of prisoners can be remedied
without the assistance of a lawyer. Oceana
Publications offers the Prisoner's Self-Help
Litigation Manual (cost: $32.95). This valuable
publication includes an outline of Federal and
State legal systems and relevant terminology.
This essential resource will help you to
understand your rights, and will present possible
remedies.
Prison Law Office
General Delivery, San Quentin CA 94964 / Tel:
(415) 457-9144 / Website: www.prisonlaw.com
The Prison Law Office provides free legal
services to California state prisoners (only),
and occasionally to California state parolees.
Our assistance is generally limited to cases
regarding conditions of confinement. The office
attempts to resolve such cases informally, if
possible (by advocating to prison officials), or
through formal litigation. We also offer numerous
self-help law manuals free of charge.
Prison Legal News
2400 N.W. 80th St #148, Seattle WA 98117-4449 /
Tel: (206) 246-1022 /
E-mail: info@prisonlegalnews.org /
Website: www.prisonlegalnews.org
Prison Legal News is an independent 36-page
monthly publication that provides a cutting edge
review and analysis of prisoner rights, court
rulings, and news about prison issues. PLN has a
national focus on both state and federal prison
issues, with international coverage as well. PLN
is subscribed to and read by civil and criminal
trial and appellate attorneys, judges, public
defenders, journalists, academics, paralegals,
prison rights activists, students, family members
of prisoners, concerned private individuals,
politicians, and state-level government
officials. PLN will mail, at no charge, an
informational brochure, a brochure of the legal
and prisoner oriented books it sells, a calendar,
and a bookmark to any prisoner in the U.S.
Free
Book Resources
The Aleph Institute
9540 Collins Ave, Surfside FL 33154 / Tel: (305)
864-5553 / Website: www.alephinstitute.org
Aleph is a not-for-profit national organization
which has created and implemented a host of
programs over the past 20 years that provide
alternatives to incarceration, rehabilitate
inmates, counsel and assist their families, and
provide moral and ethical educational programs
inculcating universal truths and concepts common
to all of humanity. Jewish inmates may write to
receive free books, regular monthly literature,
holiday offerings, and family programs.
Books for Prisoners
c/o Groundwork Books, 0323 Student Center, La
Jolla CA 92037 / Tel: (858) 452-9625 /
E-mail: groundwork@libertad.ucsd.edu
Groundwork Books offers up to two books per
person, free of charge. Send your request,
specifying your interests, and we will send you a
detailed booklet for that area of interest.
Subjects: politics, spirituality, feminism,
dictionaries, culture, social criticism, and
select novels. Stamp donations are appreciated
but not required.
Books Through Bars
4722 Baltimore Ave, Philadelphia PA 19143 / Tel:
( 215) 727-8170 / E-mail:
info@BooksThroughBars.org / Website:
www.BooksThroughBars.org
We offer a wide range of reading materials free
of charge to inmates. Request books by topic and
specific subject areas (for example: novels,
self-help, American history, etc.). If you wish,
you may request specific titles or authors,
however, we may not be able to provide these. No
legal books. Donations, including stamps, are
greatly appreciated. Please send information
regarding prison regulations for reading material
being sent in.
Books to Prisoners (BTP)
92 Pike St Box A, Seattle WA 98104
BTP sends donated books to prisoners. Choice of
books is limited. Please send a list of topics
you are interested in. No legal or religious
books. It may take six to eight months for
material to arrive, please be patient. Donations
of stamps are appreciated.
Books to Prisons D.C. Area
PO Box 5206, Hyattsville MD 20782 / Tel: (301)
699-0042 / E-mail: bookstoprisons@mutualaid.org
Books to Prisons offers free educational as well
as a wide selection of fiction and nonfiction
reading material to prisoners around the United
States free of charge. Please send requests for
your general interests.
The Granite Publishing Group
PO Box 1429, Columbus NC 28722 / Tel: (828)
894-8444 / E-mail: brian@5thworld.com /
Website: http://5thworld.com
Inmates may write to receive free books on
subjects that support the cultivation of
planetary consciousness. The
metaphysical/transformational subjects of our
books range from Native American spirituality to
the extraterrestrial presence. Please send
postage if possible.
The Inside Books Project
c/o 12th Street Books, 827 West 12th St, Austin
TX 78701 / Tel: (512) 647-4803 /
E-mail: insidebooksproject@yahoo.com
We send books free of charge to Texas inmates
only. Please expect a three to six month wait. We
also offer a resource list and a free newsletter.
Donations and/or stamps are appreciated if
possible.
Prison Book Program
Lucy Parson's Center & Bookstore, 110
Arlington St, Boston MA 02116 / Tel: (617)
423-3298
You may request topics or titles: limited legal
materials, educational, social, political,
fiction, and books in Spanish. No catalogue,
however a resource list is available. We do not
send books to California, Oregon, Pennsylvania,
Michigan, or Texas. Be patient, there is often a
wait for a few weeks or months.
Prison Book Project
PO Box 396, Amherst MA 01004-0396 / Tel: (413)
584-8975 ext. 208 / E-mail: info@prisonbooks.org
/
Website: www.prisonbooks.org
You may request books by topics of interest. We
do our best to meet the needs and demands of
inmates. You may also request a specific book and
we will try to find it for you. No mailing list
or catalogue. Donations of artwork and poetry for
fundraising greatly appreciated. Sorry, no Texas
inmates.
Prisoners Literature Project
c/o Bound Together Bookstore, 1369 Haight St, San
Francisco CA 94117 / Tel: (415) 431-8355
You may request types of booksnot specific
titles. No Christian, Islamic, horror, romance
novels, or legal books. Stamps or donations are
greatly appreciated but are not required. Main
types of books usually requested: dictionaries,
ethnic studies, basic educational books. Sorry,
no Texas prisoners.
The Prison Library Project
915 West Foothill Blvd PMB 128, Claremont CA
91711
The Prison Library Project supplies books free of
charge to inmates who request them. We try to
provide an ongoing invitation to prisoners to
embrace personal responsibility, growth, and a
deeper appreciation for the world of books,
ideas, and education. We offer books on
self-help, personal and spiritual growth,
wellness, and metaphysical books. No law books,
technical, or GED, and no catalogue.
San Diego California Coalition for Women
Prisoners (SDCCWP)
SDCCWP c/o World Beat Center, 2100 Park Blvd, San
Diego CA 92101 / Tel: (619) 987-7553
SDCCWP sends books to women prisoners on various
women's and political issues. Please write to
request a free book list. Stamp donations are
appreciated to pay for shipping.
Women's Prison Book Project (WPBP)
WPBP c/o Arise Bookstore, 2441 Lyndale Ave South,
Minneapolis MN 55405 / Tel: (612) 729-5845 /
E-mail: wpbp@prisonactivist.org / Website:
www.prisonactivist.org/wpbp
Since 1994, the Women's Prison Book Project has
provided women in prison with free reading
materials covering a wide range of topics from
law and education (dictionaries, GED, etc.) to
politics, history, and women's health. There are
other prison book projects, but we seek to meet
the specific needs of women in prison.
Pen
Pal Correspondence
(Buddhist / Christian / Jewish / Non-Religious)
CellPals!
PO Box 1594, Montgomery TX 77356 / E-mail:
support@cellpals.com / Website: www.cellpals.com
CellPals! is a prison pen pal organization on the
internet that seeks to aid inmates in finding
positive influences during a given term of
incarceration. You may write to request an
application packet from our company. We try to
make our site accessible to everyone regardless
of financial status.
Christian Pen Pals
PO Box 2112, Statesville NC 28687 / Website:
www.christian-penpals.com
We share the love of Jesus by providing a
Christian pen pal for friendship and spiritual
help to those who ask, and by networking with
other sources of help for other needs common to
prisoners. We are here to help prisoners,
prisoner's families, and chaplains. Our ministry
is therefore focused on proclaiming the Good News
of Jesus Christ, His forgiveness, and His great
love for all. When prisoners come to know and
follow Jesus, hearts are changed. The Holy Spirit
gives them power to overcome sin and bondage,
giving them a transformed life.
The Conversations With God Foundation / God's
Pen Pals
PMB#1150, 1257 Siskiyou Blvd, Ashland OR 97520 /
Tel: (541) 482-8806 /
E-mail: prisonoutreach@cwg.info / Website:
www.cwg.org
Our foundation is based upon the work of Neale
Donald Walsch and his books Conversations With
God. Through our program, God's Pen Pals, we will
connect you with other people who are interested
in these teachings. In addition, you may write to
request a scholarship subscription to our
newsletter, Conversations, and through our Books
for Friends program, you may request any of the
Conversations with God books free of charge.
Death Row Support Project
PO Box 600 Dept P, Liberty Mills IN 46946
We offer pen pal services to death row inmates.
Friends on Both Sides
PO Box 780608, San Antonio TX 78278 / Tel: (210)
846-6576 /
E-mail: customerservice@friendsonbothsides.com
Friends on Both Sides was started with the idea
of helping both males and females in prison
express their interest in meeting people in the
free society with whom they may establish a
friendship or relationship. This is accomplished
through our website on the internet. You may
write to request an information packet.
Hoshia Inmate Ministry (Messianic Jews)
PO Box 599, Vidor TX 77650 / Website:
www.baruchhashem.com
Support and pen pal program for Messianic Jews.
Inmate-Connection.com
PO Box 83897, Los Angeles CA 90083 / E-mail:
info@inmate-connection.com /
Website: inmate-connection.com
"Though they may incarcerate the flesh, they
can't incarcerate the mind." This website is
dedicated to connecting inmates with the outside
world. You may write to request an application
form that will give you a full web page on our
site. The cost is $20.00 for an entire year.
Inmate-connection.com is an excellent place to
advertise on the net and get pen pal connections.
The Insight Prison Project
PO Box 169, Woodacre CA 94973
IPP is based out of the Spirit Rock Meditation
Center and its volunteers are happy to correspond
with prisoners and discuss Buddhist issues
through a pen pal situation.
Jewish Prisoner Services International
PO Box 85840, Seattle WA 98145-1840 / Tel: (206)
985-0577 / Emergency Collect: (206) 528-0363
Offers support, referrals, guidance, educational
and religious programs, pen pal service.
Joy Writers' Ministry / Cartersville Church of
God
PO Box 668, Cartersville GA 30120-0668 / Tel:
(770) 382-9489 / E-mail: jjcoker2000@att.net
Christian pen pals.
Messenger Bible Institute
PO Box 1756, Oakdale CA 95361 / Tel: (209)
845-1718 / E-mail: mbimessenger@aol.com
Messenger Bible Institute offers free Bible
correspondence studies and Christian ministry
diplomas. They also offer Jail and Prison
Ministry Training Programs and Writing Ministries
(Pen Pals).
The Pampered Prisoner
PMB #120 9220 SW Barbur Blvd Suite 119, Portland
OR 97219 / E-mail@thepamperedprisoner.com /
Website: www.thepamperedprisoner.com
This is an internet prison pen pal site for
inmates in need of a caring friend. Through this
site we hope to bring friendship, love, and
laughter to lonely prisoners. We hope to help
ease the time they have to serve. Write for
details.
PrisonerLife.com
PO Box 1664, Voorhees NJ 08043 / Website:
wwwprisonerlife.com
The PrisonerLife.com website is dedicated to
providing all prisoners incarcerated in the U.S.
opportunities to communicate with the world and
expand their networks of support. Prisoner's can
become a part of the PrisonerLife.com family by
simply entering their information into our member
directory. You may ask anyone with internet
access to load information about you into our
database. There is no charge for this service.
Prison Pen Pals
PO Box 235, East Berlin PA 17316-0235 / E-mail:
info@prisonpenpals.com /
Website: www.prisonpenpals.com
The largest prison pen pal site on the internet
since 1996. Thousands of inmates' personal,
legal, and specialty ads are listed on this site,
providing prisoners with correspondence
opportunities. Write for a brochure.
Strawberry Dragon Zendo
1800 Robertson Blvd #197, Los Angeles CA 90035
Strawberry Dragon Zendo is a Buddhist outreach
program involved in prison work, hospital and
hospice, and inter-religious work. Inmates may
write to request pen pal services or books for
prison libraries.
WriteAPrisoner.com
PO Box 10, Edgewater FL 32132 / E-mail:
General-Information@writeaprisoner.com
WriteAPrisoner.com is a website helping prisoners
find pen pals. Write to receive a brochure.
Creative
Writing / Artistic Resources
The Beat Within
275 Ninth St, San Francisco CA 94103 / Tel: (415)
503-4170 / Website: www.pacificnews.org/yo/beat
Our Beat contributors, most of whom are in the
system, from death row to county jail, to various
youth facilities, as well as some of whom are now
in the free world, are in a unique position to
express themselves and realize they are not
alone. Through their writings and art, they
discover that they are a part of a larger
community. Furthermore, their voices reach,
touch, and hopefully influence the lives of
judges, probation officers, families, community
workers, youth, and many others. Our purpose is
to educate readers inside and outside of the
system. This is why we challenge our writers to
think as teachers as they reflect on their pasts
and look ahead. Prisoners may send commentaries,
artwork, and poetry, directed towards teaching,
inspiring, and giving hope. Prisoners may receive
a free subscription, donations are appreciated.
Cell Door Magazine
12200 Road 41.9, Mancos CO 81328 / E-mail:
publisher@celldoor.com / Website:
www.celldoor.com
The Cell Door Magazine is written for a free
audience by prisoners or people who are family
members or friends of prisoners. Our goal is to
develop an audience who reads The Cell Door
Magazine for its educational and entertainment
value and quality, learning in the process that
prisoners are intelligent, personable, talented
human beings. We will definitely consider all
submissions. We publish art, poetry, essays,
news, opinion, fiction, humor, and inmate cases.
Gassho Newsletter / Atlanta Soto Zen Center
Attn: Gassho, 1167-C Zonolite Place, Atlanta GA
30306 / Website: www.aszc.org
The Gassho newsletter is a free publication
created by and written for incarcerated sangha
practitioners. Articles discuss prison life and
the practice of Buddhism for those serving time.
Each issue is produced in conjunction with the
Atlanta Soto Zen Center. You may write and
request to be on the mailing list. Also, we
welcome questions, articles, artwork, etc. from
prisoners for publication.
The Journal of Prisoners on Prisoners
Subscriptions: University of Toronto Press, 2250
Military Road, Tonawanda, NY 14150 /
Tel: (800) 565-9523
Submissions: Liz Elliott, Editor, Journal of
Prisoners on Prisons, School of Criminology,
Simon Fraser University, Burnaby, B.C. Canada V5A
1S6
The Journal of Prisoners on Prisons is a unique
forum for the voices of prisoners everywhere.
Drawing on writing from prisoners across the
world, the JPP allows those most knowledgeable
about the realities of prison life and most
closely affected by those realities to speak out.
The JPP brings us the passionate, articulate
voices not previously heard in the ongoing
debates about penology, prison abolition, and
prisoners' rights. Creative writing, personal
stories, artwork, academic, and legal arguments,
contribute their perspective to a wide range of
contemporary issues related to crime, justice and
punishment. Published annually. Submissions:
Prisoners and former prisoners are encouraged to
submit papers, collaborative essays, discussions
transcribed from tape, book reviews, and photo or
graphic essays (no fiction or poetry). We publish
articles in either French or English.
Pen Prison Writing Program
Pen American Center, 568 Broadway Suite 401, New
York NY 10012 / Tel: (212) 334-1660 /
E-mail: pen@pen.org / Website: www.pen.org
Upon request, we will send inmates, free of
charge, a short guide offering information on
creative writing, places to send your work, how
to write a cover letter, and it also includes a
list of organizations that provide pen pals. In
addition, upon request, we send a free guide for
starting your own writing workshops in prison. We
also sponsor an annual writing contest for
prisoners.
Surviving The System
Traci Lister, PO Box 1860, Ridgeland MS 39158 /
E-mail: tlister@survivingthesystem.com /
Website: www.survivingthesystem.com
We are a spiritually-based organization,
primarily focused on educating youth and
communities about the consequences of substance
abuse and the resultant criminal behaviors. We
are trying to keep kids out of prison. In support
of this educational outreach, prisoners may share
their stories, artwork, poetry, program ideas,
and views on current events, as well as their
joys and fears. Inmates may also write to us to
get involved in our recovery/outreach programs.
Jobs
and Careers
(Websites)
America's Job Bank
Toll-free help line: (877) US-2JOBS or (877)
889-5627 / Website: www.ajb.org
America's Job Bank is a publicly-funded resource
for job seekers and businesses. Find
jobsfrom entry level to technical to
professional. Locate public workforce services in
your area. Explore alternative career paths,
compare salary data for different occupations,
learn which careers are hot, get resume writing
tips and job interview strategies, and much more.
Visit our site and see how we can help you find
the job that's right for you. Thousands of new
jobs are posted daily by employers.
CareerBuilder.com
Website: www.careerbuilder.com
CareerBuilder.com puts jobs in front of poised
job seekers, wherever they are, at home or at
work, in print and on the internet. We are the
leading recruitment resource, with presence in
more than 130 local newspapers and more than 26
million visitors to our newspaper websites each
month.
Cool WorksJobs In Great Places
E-mail: greatjobs@coolworks.com / Website:
www.coolworks.com
Year-round, full-time jobs in great places:
national and state parks, camps, cruise ships,
rafting, ranches, amusement parks, ski resorts,
lodges and resorts. Some of the coolest jobs in
the best places.
Net-Temps Career Center
Website: www.net-temps.com
A website that helps you find a new job and
manage your career. Search from tens of thousands
of contract and direct jobs, post your resume,
have jobs automatically e-mailed to you, reach
over 7,500 top recruiters.
Non-Profit Career Network
PO Box 241, Haddam CT 06438-0241 / Tel: (860)
345-3255 (888) 844-4870 / E-mail: ncn@prodigy.net
/
Website: www.nonprofitcareer.com
This website is dedicated to the nonprofit sector
of today's business and economic world. Our
mission is to be a complete, one-stop resource
center for nonprofit organizations, individuals
seeking job opportunities in a nonprofit
organization, and people who want to volunteer to
make a difference in this world.
USAJOBS
Tel: (478) 757-3000 or (478) 744-2299 - 24 hours,
7 days a week / Website: www.usajobs.opm.gov
This is a United States Office of Personnel
Management web site. USAJOBS is the Federal
Government's official one-stop source for federal
jobs and employment information. Learn how to
apply for jobs, build your resume, find an ideal
job, or explore exciting federal career options
that match your interest.
Reentry
Assistance / Family Support / Continuing
Education
Aid to Incarcerated Mothers
32 Rutland St 4th Floor, Boston MA, 02118 / Tel:
(617) 536-0058 / E-mail: info@aim-ma.org
We are an international organization working with
women on the inside and outside. We help
incarcerated mothers keep their families
together, provide support and counseling for
children, and also offer assistance with jobs and
housing when women leave prison. You may write
for further information.
Breakthrough Urban Ministries
5251 North Ashland Ave, Chicago IL 60640-2001 /
Tel: (773) 989-8353 /
E-mail: info@breakthroughministries.com /
Website: Breakthroughministries.com / Contact for
Women: Breakthrough Joshua Center / Tel: (773)
722-0179
Limited job placement and training, addiction
recovery programs, food, clothes. Limited
overnight accommodations. Please call ahead
before release.
The Center for Children of Incarcerated Parents
(CCIP)
PO Box 41-286, Eagle Rock CA 90041 / Tel: (626)
449-2470 / E-mail: ccip@earthlink.net /
Website: www.e-ccip.org
Our mission is the prevention of
intergenerational crime and incarceration. Our
goals are the production of high quality
documentation on and the development of model
services for children of criminal offenders and
their families. CCIP offers our education
projects in three formats. Correspondence courses
are available to prisoners nationwide. Courses
taught by CCIP staff are offered regionally. We
also train instructors to teach CCIP curricula;
this service is offered nationally. The
Clearinghouse project offers a collection of over
3500 documentary and audiovisual items that can
be purchased online or by mail through two
catalogs. By mail, through the Catalog for
Incarcerated Parents, we offer more than 200
items free of charge to prisoners and their
families.
EDPUBS
PO Box 1398, Jessup MD 20794-1398 / Tel: (877)
433-7827 / E-mail: ymears@aspensys.com /
Website: www.ed.gov/about/ordering.jsp
A National organization providing information and
referral services. We specialize in human
services and criminal justice. We link people
with resources in their community such as drug or
alcohol programs, educational programs
(assistance with reading, writing, and math),
volunteer programs, employment assistance,
temporary shelter and housing resources,
counseling, and other services.
Family and Corrections Network
32 Oak Grove Road, Palmyra VA 22963 / Tel: (434)
589-3036 / E-mail: fcn@fcnetwork.org /
Website: www.fcnetwork.org
FCN is for and about families of prisoners. We
offer training, technical assistance, and
information on children of prisoners, parenting
programs for prisoners, prison visiting,
incarcerated fathers and mothers, hospitality
programs, keeping in touch, returning to the
community, the impact of the justice system on
families, and prison marriage. FCN publishes FCN
Report, the only national publication devoted to
families of prisoners. FCN provides no legal
services. You are encouraged to get family,
friends, relatives, or other professionals to go
online and get the information for you. FCN is
your gateway to practice, policy, and research on
families of offenders.
The Fortune Society
53 West 23rd St 8th Floor, New York NY 10010 /
Tel: (212) 691-7554 /
E-mail: dhirsh@fortunesociety.org / Website:
www.fortunesociety.org
Staffed primarily by ex-offenders, The Fortune
Society is a not-for-profit organization
dedicated to assisting ex-offenders and at-risk
youth break the cycle of crime and incarceration
through a broad range of services which include:
counseling, career development, housing,
education, substance abuse treatment services,
alternatives to incarceration services, health
services, and volunteer/internship opportunities.
We communicate with prisoners all over the
country via the mail, answering questions and
providing information for those who are in need
of services. We are also dedicated to educating
the public about prisons, criminal justice
issues, and the root causes of crime. Fortune
News, our quarterly journal, is sent free of
charge to inmates and contributing members.
OPEN, Inc. (Offender Preparation and Education
Network)
PO Box 472223, Garland TX 75047-2223 / Tel: (972)
271-1971 (800) 966-1966 /
E-mail: info@openinc.org / Website:
www.openinc.org
We offer the book 99 Days and Get Up free of
charge to prisoners. This book is one of the most
widely used reentry handbooks in America. A
powerful guide to successful social and emotional
transition from prison into the community.
Revised and expanded to cover the last six months
pre-release and the first six months
post-release, 99 Days and Get Up gives honest,
direct advice for dealing with the major barriers
ex-offenders must overcome to achieve long-term
success. We also offer other self-help handbooks
and educational materials to improve your ability
to readjust to society and strengthen family
ties.
Opportunities for Newly Released Offenders /
The Graduate Group
The Graduate Group, PO Box 370351, West Hartford
CT 06137-0351 / Tel: (860) 233-2330 /
E-mail: graduategroup@hotmail.com / Website:
www.graduategroup.com
Opportunities for Newly Released Offenders, a
book published by the Graduate Group, is an
in-depth reference guide for those in prison, on
parole, or probation. This book offers
information on subjects such as: how to find
food, shelter, clothing, legal aid, employment,
counseling, educational loans and grants,
business loans, assistance to women with
children, free or inexpensive correspondence
instruction, and much more. Cost is $22.00
(includes postage). We will take checks, money
orders, or postage stamps as payment. Write for a
list of other excellent prison related books.
The Osborne Association
Attn: Beverly Grant, 36-31 38th St, Long Island
NY 11101 / Tel: (718) 707-2654 /
E-mail: info@osborneny.org / Website:
www.osborneny.org
The Osborne Association operates a broad range of
treatment, educational, and vocational services
for people involved in the adult criminal and
juvenile justice systems, including prisoners and
former prisoners, their children, and other
family members. We serve more than 6,500 people
annually in community sites and courts in the
Bronx, Brooklyn, Queens, and Manhattan, as well
as in city jails and state prisons. Our program
models demonstrate that employment and family
services, chemical dependency treatment, access
to HIV/health care, and constructive and
supervised alternatives to incarceration can
reduce crime, decrease violence, and address the
concerns of victims.
Prisoner's Guerilla Handbook to Correspondence
Programs in the United States and Canada:
High School, Vocational, Paralegal, College, and
Graduate Courses
Biddle Publishing Company, PMB 103 13 Gurnet
Road, Brunswick ME 04011 /
Website: www.biddle-audenreed.com
Any prisoner seeking to begin or continue their
education behind bars will find this handbook to
be an invaluable roadmap. The author, Jon Marc
Taylor BS, MA, an inmate presently incarcerated
in Missouri, is a Robert F. Kennedy Journalism
Award winner. A partial list of what this
handbook offers: 250 plus programs outline, free
programs for the blind, prisoners tuition rates
and discounts, 200 plus
diploma/associate/baccalaureate degrees, 60 plus
graduate degree programs, 25 cross-referenced
indexes, bar exam qualified law schools, bonus
articles on correctional education. Regular
Price: $24.95 plus $6.00 priority shipping ($3.00
discount for prisoners).
Prisoner Visitation and Support
1501 Cherry St, Philadelphia PA 19102 / Tel:
(215) 241-7117 no collect calls / E-mail:
pvs@afsc.org /
Website: www.prisonervisitation.org
In 1972, PVS was granted permission by the
Federal Bureau of Prisons to visit all federal
prisons and prisoners in the U.S. In 1975, the
Department of Defense granted PVS access to all
military prisons and prisoners in the U.S. Today,
PVS volunteers see any prisoner desiring a visit,
including those in Special Housing Units
(solitary confinement), those on death row, and
those transferred from prison to prison. We are
dedicated to human contact with those who seek
visitors, we have no religious agendas, and offer
no legal services. We do not visit state prisons.
Second Chance / STRIVE
505 16th St, San Diego CA 92101 / Tel: (619)
234-8888 / E-mail:
gcortner@secondchanceprogram.org / Website:
www.secondchanceprogram.org
Employment help and employment training skills.
Free three-week job readiness training and
placement. We work with everyone and anyone,
including ex-felons. We can place you. No cost.
We do not guarantee employment, but we do have an
80% placement rate. Write to Glenda Cortner for
brochure information regarding our programs.
A
Few Things To Think About If You Are Incarcerated
Despite
difficult obstacles, there is much you can do,
while incarcerated. The following is a list
of ways to minimize the negative impact of your
experience and maximize the positive.
The
recidivism (backsliding/relapse) rate for
prisoners across the nation is approximately 80%.
This rate drops to about 20% when prisoners
attend any type of educational program. Our
experience has been that the recidivism rate is
even lower when prisoners attend spiritual
programs such as ours.
-
The Gangaji Foundation Prison Program
Since
more than 90% of the nation's prisoners are
eventually released, it is important that you
work toward the following goals:
Choose
your battles (your primary focus):
1)
Your personal growth should be the focus of your
efforts. Don't dwell on issues of your status in
prison, the staff at the institution, or your
fellow prisoners. You can't control your
environment, but you can control what you do with
your own life.
2)
Grievances and litigation are expensive,
time-consuming, generally unsuccessful, and
frustrating. Concentrate on bettering yourself.
There are self-help and religious materials
available which can assist you.
3)
There is no significant merit to being the center
of attention or a staunch defender of what's
right. It is counter-productive to cultivating
serenity.
4)
Prepare mentally and emotionally for your
eventual freedom. If you are a lifer, or even if
you are in for a specific term, your
"freedom" increases as your own inner
attitudes and perceptions change for the better.
If you are looking at getting out at some point,
then practice visualizing and feeling those
positive activities and interactions you will
have with people when you get out. This type of
visualization is helpful for creating your
future.
Nurture
relationships:
1)
Understand that others on the streets do have a
life and many responsibilities (especially in
view of your absence), and may not be home
whenever you call.
2)
Correspond with those who are positive,
supportive, and helpful in terms of a positive
future.
3)
Do not abuse telephone privileges. It is
expensive.
4)
Letters, calls, and visits should focus on
positive issues and free world events, and not be
a gripe session regarding prison policies. Ask
your loved ones to focus on the positive as well.
5)
Be supportive of others on the street. The inmate
is not the only one who has problems. Be
sensitive to your family's difficulties. They may
experience changes in income, responsibilities,
residence, etc., possibly because of your
absence.
6)
Because life in the free world may be hectic, you
may have to do more than 50% of the work to
maintain the relationship. Remember, your close
friends and family are "doing time"
with you. Be grateful for those who remain loyal
and supportive. Don't waste time and energy being
angry with those who cannot be supportive.
7)
It takes time to build on relationships, to get
to an intimate level. Be sensitive to
opportunities to discuss your background, offense
patterns, etc. Learn to listen.
Contribute
to your environment in a positive way:
1)
Contribute your gifts and talents to help
individuals and organizations in and out of the
prison environment.
2)
Your offending behavior was a part of your life,
not the whole thing. Certainly there is a need to
take responsibility for your past actions and
address psychological issues with honesty and
without denial. However you must also learn to
build on the positive aspects of who you are.
Build on positive personality traits and
qualities and stop playing the old negative
self-talk tapes.
3)
Be aware of all possibilities for participation
at your facility in positive, self-enhancing
activities. Learn what is available. Like any new
living experience, you must seek ways to
participate. Check with staff or fellow inmates
to learn what activities are available and how to
go about getting involved. You will have to take
the initiative to find these. Read bulletin
boards, talk to counselors and chaplains for
suggestions.
4)
Find a suitable job and work hard at it. It may
differ from your free world profession, but make
the best of it.
Find
ways to grow: Nurture your physical, emotional,
mental, and spiritual health:
1)
Learn a creative hobby.
2)
Read the classics of spiritual and world
literature. Read something besides novels.
Consider reading the Bible, Koran, Talmud,
Bhagavad Gita, Dhammapada, Upanishads, and so
forth. Study self-help, metaphysical, or ageless
wisdom literature. In this way, you can learn to
understand yourself better, understand the larger
view of human evolution and the universe in which
we live, understand the deeper psychological and
spiritual aspects of personal transformation, and
learn to train yourself to be of service to
others.
3)
Educate yourself. Consider psychological,
self-help, spiritual, or vocational
correspondence courses. Earn a GED or other
educational diploma or certificate. If you have a
degree, take courses, if available.
4)
Attend church services and Bible studies. You
will find that the Christian path is deep,
profound, and capable of bringing total renewal
and transformation to your heart and mind.
However, this requires that you really understand
the teachings, understand who Christ truly is,
and that you let both the Christ and his
teachings deeply into your heart.
5)
Attend groups who are studying Buddhist teachings
such as Tibetan Buddhism or Zen. The Buddhist
teachings of all lineages offer the most profound
path to transformation and awakening. If you are
diligent in studying and practice you will gain
deep insight into the exact causes of unhappiness
and suffering, you will learn how to transform
your perception of reality so as to end your
confusion and suffering, and ultimately you will
awaken your heart and mind with wisdom and
compassion, bringing benefit to all beings.
6)
Attend meditation groups. The practice of
meditation is by far one of the single most
powerful practices you can do for personal
transformation and awakening. Meditation helps
you to know yourself at the deepest levels of
your being. It has also been proven to be an
excellent practice for emotional and mental
stability and reducing stress.
7)
Join civic clubs (e.g. Jaycees, NAACP, etc.), if
available.
8)
Learn to play a musical instrument.
9)
Learn to exercise regularly. Your institutional
meals may not be satisfying, so you may want to
balance that factor in positive and healthy ways.
Discipline yourself to not overeat; not eating
too much is a major factor in creating and
maintaining good health. If it is available, eat
as much raw, uncooked foods as you can (salads,
vegetables, etc.). Cut down on your intake of
meat and eat more vegetables or grains. Take care
of your health, medical facilities will not be
extensive. Get your sleep and rest.
Take
charge of your recovery:
1)
Request therapy, if available. Most programs have
waiting lists based on parole eligibility. Show
significant interest in participation. Sometimes
it can help in getting enrolled.
2)
Study self-help literature. It is available by
mail.
3)
Join a self-help group, such as Alcoholics
Anonymous or Sexaholics Anonymous, or start one
if none are available.
4)
Perform an honest evaluation of your
psychological (emotional and mental) maturity.
Your psychological identity may have been very
difficult to discuss in your regular life
setting. But you must look at this seriously as
you study your offending behavior. Be honest with
yourself; you will be happier.
Plan
for your release:
1)
Begin planning as soon as possible, but no later
than six months before your release date.
2)
Line up treatment, therapy, a support group,
and/or a place where you gather with others for
your spiritual practice.
3)
Locate potential housing.
4)
Make plans for transportation which may include
obtaining a driver's license.
5)
Locate employment or employment services.
6)
Be realistic about employment possibilities.
Consider your energy levels as you make these
plans. You have not been accustomed to a real
world work place. Know your emotional
limitations; know your physical limitations. You
may have many parts of your life you are putting
back together besides work. Don't overwhelm
yourself with a heavy work load at first.
7)
Plan to take care of yourself first. Once that is
done, you will be in better position to help
others.
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